BCHA Learn’s All Being Well Course helps you improve your personal wellbeing, including physical and mental health, manage and prevent stress, and build your confidence. You’ll also learn how to live a healthy lifestyle and make your money stretch further.

Our free and friendly course runs over six sessions and covers topics such as:

• Self-Care Techniques
• Understanding & Managing Stress
• Communication & Positive Relationships
• Money Matters
• Building Confidence & Self-esteem
• Five Ways to Wellbeing
• Healthy Lifestyles (including diet & fitness)